"Did you know that regular physical activity is the #1 factor for successful weight maintenance? When you're more active you can increase metabolism, burn more calories and even maintain muscle mass. Active people also make healthier food choices."
"Health benefits associated with an active lifestyle include:
Improved immune function
Better hormone balance
Reduced risk of heart disease, diabetes and osteoporosis"
"Many people also experience increased energy and enhanced self-esteem once they begin to lead an active lifestyle. Thirty minutes of moderate daily activity can produce noticeable results. Short on time? Don't worry. Three 10-minute, or six 5-minute sessions are equally valuable in lowering blood pressure and body fat. Just remember that any activity is better than none - and that every little bit counts." (Jenny Craig)
Additional health benefits from exercise can be seen at the following websites:
http://www.csmngt.com/benefits.htm
http://www.nutristrategy.com/health.htm
