Dry Ingredients:
1/2 cup chia seeds
1/2 cup dark chocolate powder or cocoa
1/2 cup coconut flour
1/2 cup protein powder (I use Chocolate Ka'chava powder)
1 cup coconut flakes
4 grams stevia extract
1 teaspoon of cinnamon
1-2 cup nuts (walnuts or chopped almonds)
1/3 cup almond butter
1 cup of dried diced apricots or blueberries or craisins (or mixture to total one cup)
Wet Ingredients:
1/2 cup local honey or sorghum molasses, or 1/4 cup of each. For extra flavor add two tablespoons of coconut palm sugar, or brown sugar.
1/3 cup coconut oil
1/2 cup coconut milk
2 tablespoons cherry juice (optional)
Mix wet and dry ingredients in separate bowl. After mixing wet ingredients, combine into one bowl and mix all ingredients thoroughly. Spread out onto cookie sheet and refrigerate. Cut into bars (pizza cutter) and wrap in foil individually.
Tasty, satisfying, and healthy. Loaded with fiber.
This recipe is original, by Robert Waters. You can always find it at:
https://www.totalhealth.bz/nutrition-chia-power-bars.htm
Download in Microsoft Word.
